Understanding Your Analysis

The Dieta App allows you to analyze your stool and symptoms over time on the Analysis page.

Simply select the desired characteristic from the dropdown at the top of the screen.

By default, the analysis provided compares your average scores across levels to help you determine which level was best for your digestive health. Individual levels can also be analyzed using the dropdown on the top right.

The following characteristics are tracked by the Dieta App

• Bristol

• Consistency

• Fuzziness

• Fragmentation

• Volume

• Frequency (number of bowel movements per day)

Not sure which to use? Start with the Bristol stool scale.

The Bristol Scale

The easiest way to analyze your digestive health is by using the Bristol stool scale.

The ideal stool is generally between 3 and 5 on the Bristol scale. Scores lower than 3 are generally considered constipation, while scores higher than 5 are generally indicative of diarrhea.

Questions about your analysis? Ask your Dieta Coach.